I started practicing yoga in 2006 because I liked to stretch. I did gymnastics as a child and I had a strong internal nudge to try yoga. I knew I would like it, but I didn't know anything about yoga. So, I started looking and trying different classes. I tried, Vinyasa Flow, Birkram, Jivamukti, Power yoga, and before I knew it, I was hooked on Ashtanga yoga. Yoga ...Read More

As 2013 comes to a close, I want to take a look at my resolutions from the beginning of the year and evaluate how I did in accomplishing my goals for 2013. In a post last year, I established my resolutions as the following: 1) Try at least one new thing a week. I tried many new things each week. It was easy to put into place as I ...Read More