Anger plagues so many people's lives. And the deep rooted anger that stems from abuse, trauma and abandonment can destroy the live of an individual and those around that person. Though many people know they struggle with anger, they don't know what to do about it. They can feel helpless and controlled by anger. When you know you struggle with anger it's essential to know what the root ...Read More

I'm sure you have regrets in your life. I know I do. I've said and done things that I'm hard-pressed to forget, no matter how much I wish I could. I've hurt myself and others in this life. As a result of my poor behavior, it became easy to feel so guilty and have so much remorse, that I ended up punishing myself. I knew if I felt ...Read More