In life, we like how it feels when we go with the flow, practice the art of allowing and let things be. Many times our instinct tells us to buck, argue and fight our way through. Then we wonder why life feels so hard. Like in all areas of life, there is a happy medium. It is important to trust your intuition, slow down and let life happen, ...Read More

In the past, I have written on the purpose of guilt and its impact on our lives. I've talked about being brought up in a guilt-heavy culture. As a result, it feels like I never do anything right, and I'm constantly struggling for perfection. As easy as it is to recognize, it's quite a challenge to release. Letting go of guilt may be a process and it may ...Read More