Are you a worrywart? I know we all have times of feeling troubled and worrying about life's circumstances. People get sick unexpectedly, the economy crumbles, and relationships struggle for a number of reason. It's normal to worry about those things. Excessive worrying will be damaging to you and others around you.  When I think about how to stop worrying, I realize how many unnecessary problems we create for ...Read More

    There are two people in your relationships, and this dynamic requires balance. There's a certain amount of giving and receiving for both parties, but what happens when this gets out of balance? Resentment can infiltrate your relationship and cause damage. For this reason, it's important to be aware of yourself and the dynamic of your relationship.      Many people feel they only give in their relationships, but they often ...Read More

Last week, I wrote about The Power of Visualization, and this week I want to offer some examples of techniques you can use to employ this powerful tool. Through visualizing your dreams and desires you offer a positive energy to move them towards them becoming a reality. Below I'll share three techniques that will help you visualize things you hope will manifest into your life. 1. Imagine. This ...Read More