Do you want to be better at something, learning a language, remembering people's names, eating healthier, or anything else? You may think you can't. You may tell yourself you can't or that you've always been a certain way and can't change.  I have news for you, GOOD news. You can! You can by doing just one thing, deciding to. Decide you can and commit to the decision. It's ...Read More

We all have a thousand things flying at us, and they make getting everything done a daily challenge. There are work and personal commitments to honor, and if you're like me at all, you have personal desires that you need to respect to help you stay a healthy, balanced person. So when life breathes chaos, how do you keep your head above water without sacrificing your health, relationships, ...Read More

How smart are you? Are you book smart, people smart, music smart, or anything else in particular? Is the Intelligence Quotient (IQ) the main indicator of your smarts? What if you rocked spreadsheets and astrophysics, but had no people skills. Take my pal, Sheldon, on the Big Bang Theory for example. He's as smart as they come when books are concerned, but he's totally ignorant to social standards and ...Read More

Last time we looked at the different ways we respond to criticism, so this time I want to look at how we choose to react to the feedback. Since not all criticism is good and constructive over, it is important to evaluate the feedback before selecting a course of action. For that reason we should consider a couple of things when absorbing and processing criticism.  1. Who is ...Read More

How many of us get going in a routine that churns day in and day out. We do this at home and at work. With all the little changes in every day life, a routine can be quite comforting. In other areas like your exercise routine, your relationships, or your work habits, routines might prove to be detrimental over the long run. How?  If you're always maintaining the ...Read More