Are you happy? Do you want to be happy or feel happier? I think most of us just want to be happy and spend our lives figuring out what makes us happy and why. I'll confess that I spent most of my life people pleasing and believing I was responsible for other people's happiness. Believing I could make others happy, in turn, made me believe others were responsible ...Read More

How do you go about making decisions during the day? How do you decide what to wear or what to eat? How do you know what you are really thinking and feeling? How do you make decisions overall? You do have the power to decide after all. I've spent a lot of life making top-down decisions. In other words, I made decisions out of discipline or obeying rules ...Read More