How do you get from where you are to where you want to be? If you're anything like me, you have aspirations and dreams to achieve good things in your career, health, relationships and other things. Those goals I desire to achieve hang out before me as a carrot pushing me forward. In an effort to achieve my goals as quickly and efficiently as possible, I try to ...Read More

Years ago, when I got out of college and started living in the real world, I found myself in regular encounters with a bully. This bully was a girl who was close to my age and decidedly not on my team. She was always criticizing me to my face and to others. She would question my physical and emotional attributes that she considered better than her own. She ...Read More

"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny."   -Unknown Last time we started exploring how to live a regret-free life. This starts by embracing your mistakes, learning from past wrongs, and creating new thought patterns. Doing those things sets you ...Read More

Do you want a life free of regrets? Me too, but I don't think anyone on this planet has no regrets. So, how do you live a regret-free life? Embrace your past mistakes. Embracing your mistakes that caused pain in your life can hurt a lot, but it is an essential step to regret-free living. Owning up to your wrongs, holding yourself accountable and then forgiving yourself and ...Read More