Do you get frustrated with your diet and want to quit? Quitting feels like a disease in itself with me. I'll start something gung-ho, just to realize  a few weeks later that I invested too much of myself in the venture, and I want to quit. When it comes to low-carb dieting, it will feel easy to quit. If you're a carb addict like me, you'll suffer from ...Read More

Who knew there was such thing a low carb bagels! One day, my coworkers brought two boxes of Einstein's to the office, and I could only look at them. Since that day, I was on a mission to find low carb bagels, and I did. Fortunately, here's a great recipe with different variations like onion or an "everything" bagel in Maria Emmerich's cookbook, The Art of Healthy Eating ...Read More

When I was growing up, one of the highlights of childhood was getting to eat a sausage and egg biscuit. We would drive to the Crystal Grill, the family restaurant, and have them for Sunday breakfast. Once I grew up, I almost never ate them because they were so unhealthy! Now that I'm trying a high-fat low-carb diet, I've found a new path to having a Sausage and ...Read More