Asparagus Soufflé for Any Diet
Do you get frustrated with your diet and want to quit? Quitting feels like a disease in itself with me. I'll start something gung-ho, just to realize a few weeks later that I invested too much of myself in the venture, and I want to quit. When it comes to low-carb dieting, it will feel easy to quit. If you're a carb addict like me, you'll suffer from ...Read More
Carb Smart Recipes: 2 Net Carb Cinnamon Bagels: Perfect for Any Low-Carb Diet
Who knew there was such thing a low carb bagels! One day, my coworkers brought two boxes of Einstein's to the office, and I could only look at them. Since that day, I was on a mission to find low carb bagels, and I did. Fortunately, here's a great recipe with different variations like onion or an "everything" bagel in Maria Emmerich's cookbook, The Art of Healthy Eating ...Read More
Sausage and Egg Biscuit for Keto or All Diets
When I was growing up, one of the highlights of childhood was getting to eat a sausage and egg biscuit. We would drive to the Crystal Grill, the family restaurant, and have them for Sunday breakfast. Once I grew up, I almost never ate them because they were so unhealthy! Now that I'm trying a high-fat low-carb diet, I've found a new path to having a Sausage and ...Read More