When I first started the keto diet, I immediately had cravings for the bread I craved. I longed for sandwiches, bagels, pizza and burgers with buns. I'm sure anyone on a ketogenic diet can sympathize, especially if you walk into a Subway or Jimmy Johns where the bread beckons like the sun in spring. Over the last year, I've found many alternative solutions that are quite tasty including ...Read More

Yum and only 2 net carbs! Need I say less. I served these recently and although my pork chops were massive, almost every bite was gone. It's not only because the recipe is good. The ingredients were quality and the seasoning was to perfection. Anyone can do it. Fortunately, this recipe isn't difficult at all. As long as I've been eating this meal with my family, it's always ...Read More

Simple, delicious and only 3 Net Carbs! This recipe is easy to whip together in just a few minutes. The first time I made it, I had limited expectations because of its simplicity. It turned out to be so good that I had it several times over the course of the week and made some for others, too. Then, my brain started firing all kinds of wonderful ideas ...Read More

A dijon cream sauce sounds can seem hard. Sauces can be intimidating, but who thought something that sounds so challenging was so simple. Anyone has the ability to make a mouthwatering sauce. In this recipe, the most difficult part of making it, is getting up to go to go buy the ingredients. You absolutely must try this dijon cream sauce because it's both simple and delectable. It's fabulous over ...Read More

Who doesn't love salsa? There are so many varieties, red including green, hot, and mild. Also, salsa goes well with so many foods like scrambled eggs or a lettuce-wrapped taco. But, there is one thing that frustrates me is that most salsas. They're high in carbs, especially the tomato-based ones. Since high-carbs mean bad [caption id="attachment_1386" align="alignleft" width="300"] Monterrey Jack Salsa[/caption] keto, I wanted to share one of my ...Read More

If you're on  a keto or Atkin's diet, you've got to find recipes that fit your needs, and crust-less a quiche is the perfect dish. Not only are they easy to make, they also vary in fillings that can be modified to suit your taste. Better yet, you can freeze pieces to enjoy on a later date or slip into a lunch box to take to work. I've ...Read More

Alfredo sauce is a classic and there are many ways to make it, but none like my dear ole dad. Dad's Alfredo sauce was constantly in high demand. Not only is it great served over fettuccini. It's incredible over chicken, shrimp and scallops, too. Alfredo sauce makes a great additions to lots of things. [caption id="attachment_1010" align="alignleft" width="300"] Alfredo Sauce[/caption] The best thing about this sauce is that ...Read More