When I first started the keto diet, I immediately had cravings for the bread I craved. I longed for sandwiches, bagels, pizza and burgers with buns. I'm sure anyone on a ketogenic diet can sympathize, especially if you walk into a Subway or Jimmy Johns where the bread beckons like the sun in spring. Over the last year, I've found many alternative solutions that are quite tasty including ...Read More

Yum and only 2 net carbs! Need I say less. I served these recently and although my pork chops were massive, almost every bite was gone. It's not only because the recipe is good. The ingredients were quality and the seasoning was to perfection. Anyone can do it. Fortunately, this recipe isn't difficult at all. As long as I've been eating this meal with my family, it's always ...Read More

Simple, delicious and only 3 Net Carbs! This recipe is easy to whip together in just a few minutes. The first time I made it, I had limited expectations because of its simplicity. It turned out to be so good that I had it several times over the course of the week and made some for others, too. Then, my brain started firing all kinds of wonderful ideas ...Read More

A dijon cream sauce sounds can seem hard. Sauces can be intimidating, but who thought something that sounds so challenging was so simple. Anyone has the ability to make a mouthwatering sauce. In this recipe, the most difficult part of making it, is getting up to go to go buy the ingredients. You absolutely must try this dijon cream sauce because it's both simple and delectable. It's fabulous over ...Read More

Who doesn't love salsa? There are so many varieties, red including green, hot, and mild. Also, salsa goes well with so many foods like scrambled eggs or a lettuce-wrapped taco. But, there is one thing that frustrates me is that most salsas. They're high in carbs, especially the tomato-based ones. Since high-carbs mean bad [caption id="attachment_1386" align="alignleft" width="300"] Monterrey Jack Salsa[/caption] keto, I wanted to share one of my ...Read More

Eating the same foods and flavors can be so boring and discouraging not matter what diet you are on or if you are any diet at all. When I get tired of the same stuff, it's time to make something up. I'm usually on the go, so my inventions must be fast and tasty. Several weeks ago, there was nothing to eat except ground beef and a few veggies. No ...Read More

This recipe for stuffed mushrooms comes straight from Yianni's restaurant. They were always a big seller on any menu. Mushrooms are delicious, for most of us, anyway. Sausage and cream cheese are, too, Whether you're on a low-carb, ketogenic diet or not, stuffed they make a delicious appetizer or tapas plate. I even eat them as a side dish or have them for an afternoon snack. Better yet, these delightful treats ...Read More

Pie crust is simple to buy in the grocery store, but it tastes so much better when it's homemade. Better yet, it's much easier than you think to make it. There are lots of ways to make pie crust, and I'll share three with you today. There's a delicious, traditional French butter crust, a Southern one my mom taught me, and a high-fat, low-carb keto pie crust. To get ...Read More

Pumpkin Walut Drop Scones What's better this time of year than pumpkin flavored treats! These scones are a delicious, filling treat. They can be nibbled on like a muffin or treated as a traditional breakfast scone. I love to put cream cheese or clotted cream on my scones and pretend I'm somewhere in England. The recipe is easy to make and is quite rewarding to eat! [caption id="attachment_978" ...Read More

After living in Texas since 2003, Inevitably, A cook like me, had to learn to make guacamole! It is a delightful treat and ideal for a high-fat, low-carb diet. Even better that that, the recipe only takes 10-15 minutes to whip up. You can't make [caption id="attachment_965" align="alignleft" width="300"] Guacamole My Way[/caption] any delicious dish without the essential ingredients. There's no guacamole without avocados, so make sure they are ...Read More