In Part 1, we looked at trust, discipline, love, happiness, and forgiveness as things we can shoose. There are a few more. No one needs these more than a POW soldier.  Courage-Cowardice is an easy choice with terrible repercussions. With all the attention in the media about bullying, it's easy to see hwo cowardice is developed. Standing up for yourself isn't easy and people are conditioned from a ...Read More

I think most of us at some time or another have struggled with negative self-talk. You may have dropped something or bumped into something and called yourself stupid. You've punished yourself for making a mistake or not getting that promotion. I've spent the last year and a half retraining my thought patterns to be more positive and naturally healthy rather than self-deprecating and negative thanks to the teachings ...Read More