I started practicing yoga in 2006 because I liked to stretch. I did gymnastics as a child and I had a strong internal nudge to try yoga. I knew I would like it, but I didn't know anything about yoga. So, I started looking and trying different classes. I tried, Vinyasa Flow, Birkram, Jivamukti, Power yoga, and before I knew it, I was hooked on Ashtanga yoga. Yoga ...Read More

How do you feel each day when you go out and about and look to the right or left of you? What do you see? Do you see someone who is taller than you, drives a nicer car, has a bigger house, etc? Or, do you see the person who's not as successful as you are or as smart or as attractive as you think you are? How ...Read More