[caption id="" align="alignleft" width="255"] Heal You Heart with Forgiveness[/caption] Forgiveness is hard, and most people struggle with it. That's why there's so much talk about how to forgive. It is challenging, and I've found myself saying something lately that has helped me move on from the simple and the truly challenging. Each time I encounter a frustrating situation or a painful memory, I tell myself, "I'm just not going ...Read More

In life, we like how it feels when we go with the flow, practice the art of allowing and let things be. Many times our instinct tells us to buck, argue and fight our way through. Then we wonder why life feels so hard. Like in all areas of life, there is a happy medium. It is important to trust your intuition, slow down and let life happen, ...Read More

When I consider the different relationships we have in our lives like those with our parents, children, significant others, friends, coworkers, and others, I think of the different compromises we make to strengthen and grow those relationships. If we choose to ignore investing in the emotional equity of our relationships, they can diminish. We often give willingly to our relationships because we want to. Other times we give ...Read More

I'll be honest that I've been confused for a while about the difference between settling and releasing resistance. On one hand, we are told not  to settle for less than what we want, but we are also told to release resistance. I feel resistance towards settling, and I don't want to give up or give in. I've been thinking about this for a while and recently wrote about the ...Read More