On my life's journey I've been learning and growing what self-love means to me. How much do we really love ourselves anyway? If you're anything like me, you can spend a lot of your energy thinking of how you could do something better or regretting a decision made in the past. It seems as though I thought if I could parent myself enough, then I could work bad ...Read More

I think most of us at some time or another have struggled with negative self-talk. You may have dropped something or bumped into something and called yourself stupid. You've punished yourself for making a mistake or not getting that promotion. I've spent the last year and a half retraining my thought patterns to be more positive and naturally healthy rather than self-deprecating and negative thanks to the teachings ...Read More

For the last ten months, I have been on a beautiful journey of learning to make new choices of happiness and joy. I've been practicing the art of allowing and learning to lighten up and follow my bliss. All of this practice is in an effort to overwrite long-ingrained pathways of though led by negativity, self-criticism, guilt, and self-inflicted choices of suffering. One day last April, I was ...Read More

It is okay to love yourself. I love myself, finally. It's been a long journey to learn self-love. I'm only now embarking on the journey of self-actualization and leaning fully what loving myself means. After thirty plus years of people pleasing and so many repeat occurences of hurt and disappointment, I knew it was time to make a new choice. I've known for a long time that I ...Read More