Who knew there was such thing a low carb bagels! One day, my coworkers brought two boxes of Einstein’s to the office, and I could only look at them. Since that day, I was on a mission to find low carb bagels, and I did. Fortunately, here’s a great recipe with different variations like onion or an “everything” bagel in Maria Emmerich’s cookbook, The Art of Healthy Eating – Kids. If you need to get some bread, try this recipe out. You can find the list of ingredients below.
2 Net Carb Cinnamon Bagels
- 1/4 cup of Coconut Oil
- 1/4 cup of Coconut Flour
- 1/4 cup Unflavored or Vanilla Whey Protein
- 5 Eggs
- 1/2 teaspoon of salt
- 1 teaspoon baking powder
- 2 teaspoon cinnamon
First, Preheat the oven to 375 so it will be ready when you need it.
Next, mix the oil or butter with the coconut flour and Vanilla whey protein powder, baking powder, salt and cinnamon.
Then, Add the eggs one at a time and blend until smooth.
When you’re done mixing the dough, pipe the it with a pastry bag into a doughnut pan and bake for 15 minutes.
Let them cool on a wire rack and voila!
Nutritional Information per Serving
Serving size (1 bagel)
See the cookbook for instructions on the variations plain, “Everything”, and onion. Top your bagel with cream cheese, mascarpone cheese and Smucker’s Sugar Free Raspberry Jam. They’re all low-carb toppings that won’t blow your calorie budget either. For adults, the bagel can make a great side with eggs, or eat two because they’re only two net carbs. Even on a 20 carb per day diet, this bagel should be an easy fit.
Leave a comment if you have questions and enjoy!
Also published on Medium.