On my life's journey I've been learning and growing what self-love means to me. How much do we really love ourselves anyway? If you're anything like me, you can spend a lot of your energy thinking of how you could do something better or regretting a decision made in the past. It seems as though I thought if I could parent myself enough, then I could work bad habits and experiences out of my life. What I learned, is that I was approaching it all from the wrong direction. I was working from the outside in, instead of the inside out. If you can grow your self-love then you find forgiveness for yourself and no need to berate or parent yourself to death or live in life-long regret of a decision from the past. Since this personal enlightenment, I've been on a mission to learn to love myself fully. This video shares some of the techniques I've found that you can and already use to grow self-love.
I hope you use some of these methods to show yourself-love today because you can!