Asparagus Soufflé for Any Diet

Do you get frustrated with your diet and want to quit? Quitting feels like a disease in itself with me. I'll start something gung-ho, just to realize  a few weeks later that I invested too much of myself in the venture, and I want to quit. When it comes to low-carb dieting, it will feel easy to quit. If you're a carb addict like me, you'll suffer from withdrawal. I struggled with food cravings when I first started my ketogenic diet. I craved bread, fruit and desserts constantly. Truthfully, I still crave all those things daily, but I decided to find alternatives. There...

Read More

Mushrooms Bites for Ketogenic and Atkins Diets

This recipe for stuffed mushrooms comes straight from Yianni's restaurant. They were always a big seller on any menu. Mushrooms are delicious, for most of us, anyway. Sausage and cream cheese are, too, Whether you're on a low-carb, ketogenic diet or not,...

Posted on March 08, 2017

Read More

Surrender Stress and Find Freedom Today

Surrender.It seems like a word of weakness, when it is actually full of strength strength. I hear phrases like, "There's freedom in surrender," and I desire that freedom because freedom sounds so much better that licking my wounds and looking at scars...

Posted on February 22, 2017

Read More

Alfredo Sauce a la Yianni

Alfredo sauce is a classic and there are many ways to make it, but none like my dear ole dad. Dad's Alfredo sauce was constantly in high demand. Not only is it great served over fettuccini. It's incredible over chicken,...

Posted on January 04, 2017

Read More